With every issue of our Women's Mental Health Newsletter, you're subscribing to empower your journey towards mental wellness.
Just like a true best friend, we're here with you through thick and thin, helping you realize that you're never alone in your struggles. Every Wednesday, join us as we tackle critical women's mental health topics, providing invaluable tips on navigating life without losing our sanity. Our mission? To normalize discussions around mental health and break the stigma.
Play EpisodeHere are some great episodes to start with.
Decoding ADHD ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition often characterized by a trifecta of inattention, impulsivity, and hyperactivity. These factors can often create challenges when it comes to focusing an…
Boost Your Focus with These Breathing Techniques Enhance your mental clarity with our step-by-step guide on breathing exercises designed to sharpen focus, alleviate stress, and elevate cognitive function. Total Time: 5 Minutes Find a Peac…
Unlocking Understanding of Oppositional Defiant Disorder Oppositional Defiant Disorder (ODD) is a behavioral disorder during childhood distinguished by a continuous pattern of irritable, argumentative, and defiant behaviors primarily directed towar…
Licensed Psychotherapist
Hello, courage-filled women out there! My name is Randi (she/her). I've navigated life's labyrinth with companions like ADHD, anxiety, and depression, and they've shaped my triumphs and lessons. I wear my USC-earned Masters in Clinical Social Work as a badge of honor and resilience. #FightOn
As a licensed psychotherapist and consultant, my expertise lies in navigating grief, mood disorders (including bipolar), PTSD, trauma, and postpartum depression in adults. I'm fueled by a passion for realigning those who've been mislabeled, missed, or misunderstood—because, let's face it, not all therapists are armed with empathy and insight.
With an approach that puts a human face to mental health struggles, I aim to dismantle stigmas surrounding psychotherapy. I offer candid, sometimes raw insights about my own experiences, mirroring the honesty I hope to promote in our discussions. We collectively need to embrace the belief that we hold the power to rewrite our stories and pave a path to a more promising future.
To learn more about Randi and the valuable insights she shares, visit her websites at randiowsley.com and stealzfamily.com
Licensed Marriage Family Therapist
Hello, resilient women. I'm Jess (she/her/hers).
My journey includes earning a Master's degree in psychology, becoming a licensed Marriage and Family Therapist, and establishing a thriving private practice. I'm devoted to the emotional well-being of postpartum mothers and fellow women journeying through the landscapes of anxiety, depression, and ADHD.
In a world where authenticity is often rationed, I've chosen to be a no-nonsense, fiercely candid woman who finds solace in salty swears, much like a sailor finding peace amidst the ocean's cacophony. I'm an open book about my ADHD because I believe in the healing power of honesty and shared experiences.
As a creator and host of this podcast, my mission is to normalize and prioritize women's mental health. If we're going to shatter the stifling walls of stigma around women's mental health, it's time to raise our voices, unite in dialogue, and expose our innermost battles.