Women's Mental Health Podcast Episodes

In this episode of The Women’s Mental Health Podcast, we explore the growing trend of sleep divorce—when couples choose sleeping separately in marriage to prioritize rest and mental well-being. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two seasoned psychotherapists with over 22 years in the women’s mental health field—as they unpack how relationship and sleep are deeply connected, why separate beds might actually strengthen intimacy, and how to navigate couples sleep issues without s...

Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe In this episode of The Women’s Mental Health Podcast, we explore weaponized incompetence—how emotional labor and the mental load are quietly crushing women behind closed doors. Join licensed therapists Randi Owsley, LMSW and Jessica Bullwinkle, LMFT as they unpack why so many women feel alone, burned out, and stuck carrying the emotional weight in their relationships. Whether you're the default parent, navig...

In this episode of Women's Mental Health Podcast, we dive deep into the powerful role of reflective functioning and how it impacts women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore how reflective functioning helps with emotional regulation, coping with narcissistic relationships, and healing from trauma. If you’ve ever felt lost or disconnected, this episode is packed with practical insights and tools to help you understand yourself better and find you...

In this episode of The Women’s Mental Health Podcast, we explore the overlooked yet powerful role of rest in repairing the nervous system—especially for women navigating ADHD, burnout, and emotional overwhelm. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women's mental health, as they dive into the science behind deep rest, how sleep impacts emotional regulation in ADHD, and why doing less might be your most effective coping t...

Stay Connected! Instagram | Facebook | Website + Resources Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, co...

Feeling overwhelmed, disconnected, or in need of quiet self-care? In this episode, we explore the power of Silent Book Clubs and how mindful reading can support women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they discuss the benefits of reading in silence, how books can be a tool for self-care and identity, and why Silent Book Clubs are a game-changer for those seeking community withou...

Do you feel drained from constantly saying "yes" out of obligation? In this episode of Women’s Mental Health Podcast, we dive into the power of setting boundaries, overcoming guilt, and breaking free from people-pleasing. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they unpack the emotional toll of obligation, how to stop people-pleasing, and practical strategies to prioritize yourself without guilt. If y...

In this episode of Women’s Mental Health Podcast, we explore how emotional setbacks impact confidence, self-worth, and healing for women. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women’s mental health, as they dive into the steps to rebuild confidence after trauma, heal after emotional pain, and develop resilience—whether from heartbreak, postpartum struggles, ADHD, work struggles or anxiety. If you're feeling lost, alone,...

Is your college-bound teen suddenly moody, defiant, or picking fights? Welcome to soiling the nest—a real and natural part of their transition to independence. In this episode of the Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, break down why this happens, how it impacts your mental health, and what you can do to cope. Whether you're feeling hurt, confused, or just plain exhausted, this conversation will help you navigate the messy em...

Is your ADHD toolbox in need of a powerful, yet simple tool? In today’s episode, we dive deep into the Body Doubling Technique for ADHD, unravelling how this practice can transform your productivity and emotional wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 23 years of experience in women’s mental health, as they discuss practical strategies for using body doubling to foster focus and accomplish daily tasks. Whether you're battling feel...

In this episode, we explore the unique challenges of internet gaming disorder. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 23 years of experience in women’s mental health, as they discuss the signs of gaming disorder in women, the power of mindfulness and self-care, and practical steps toward recovery. Whether you're seeking emotional balance, coping skills, or a supportive path to healing, this episode offers hope and tools for transformation. ...

In our upcoming episode, Flipping the Script, we're diving deep into what it truly means to rise, heal, and thrive. We're challenging the status quo and shining a light on real, raw stories of hope and healing that deserve to be heard. Together, we'll explore customized coping strategies and insightful resources tailored specifically for women like you. Whether you're seeking practical tools or simply looking to understand more, we're here to provide support and guidance.

In this episode we dive deep into the transformative "Let Them Theory" and its life-changing impact. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two renowned voices with over two decades of dedication in the realm of women's mental health—as they unfurl the essence of self-care, unveil groundbreaking female emotional wellness strategies, and the art of boundary setting. Diving into the "Let Them Theory," you aren't just absorbing new information; you're gifting yourself an invitation ...

Are you feeling overwhelmed or disconnected? Join us for a profound journey into the world of nervous system healing in our latest episode with experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT. This episode is tailored for women who are seeking to enhance their mental wellness through self-care and integrative healing methods. Don't miss this empowering discussion that could redefine the way you manage stress and prioritize your wellbeing. Embarking on the journey of nervous system heal...

In this heartfelt episode of the Women's Mental Health Podcast, we address the unique blend of joy and challenge that the holiday season brings to our mental wellness. As the festivities draw near, join the insightful Randi Owsley, LMSW, and the compassionate Jessica Bullwinkle, LMFT, as they unpack essential self-care holiday tips, strategies for mindful celebration, and navigating holiday pressures with grace. Tune in to transform holiday overwhelm into a reason for season's joy. In this seas...

In this episode of Women's Mental Health Podcast, we dive deep into the art and necessity of letting go. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their collective 22 years of wisdom in guiding women through emotional release techniques, the path to self-forgiveness, and the power of moving on from what no longer serves us. Together, we'll explore everything from healing after heartbreak and transforming anger into empowerment, to the profound spiritual growth that comes...

Dive into a world where small doses of hope create monumental shifts in our mental wellness landscape. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we tap into their combined 22 years of insight in women's mental health to uncover micro dosing hope, daily practices to nurture hope, and strategies for emotional healing. Let’s embark on this journey together, because your light of hope is brighter and more resilient than you ever imagined. We understand that the weight of despair can fe...

Ever wondered what lies at the heart of true gratitude and how it can transform your path to mental wellness? In this riveting episode of Women's Mental Health Podcast, we unravel the layers of "What Gratitude Really Is," Join empathic warriors, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on gratitude practices for women, the science of gratitude for her, and how incorporating daily gratitude can be the cornerstone of self-care and mental resilience. Whether you're juggl...

In today's bustling world, finding moments for self-care can often seem like searching for water in a desert. This episode, "Tiny Triumphs: Unpacking Micro Self-Care for Everyday Resilience," dives into simple yet profound ways to weave nourishment into every thread of our hectic lives. Join us as we sit down with Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, who bring over two decades of expertise in nurturing women’s mental wellness. Together, we'll explore quick self-care strategies for b...

In this episode, we delve into the critical issue of workplace bullying and its profound impact on women seeking mental health resources. Join licensed psychotherapists Randi Owsley and Jessica Bullwinkle as they discuss practical coping strategies, assertiveness training techniques, and ways to create safe work environments. Whether you're navigating your own challenges or looking to support others, this episode is a must-listen for anyone committed to fostering empowerment and resilience in th...

This episode, featuring Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, shares empowering insights into breaking free from codependent relationships, mastering the art of setting boundaries, and nurturing self-love after codependency. Join us as we embrace self-care tips for codependency, celebrate overcoming codependency stories, and empower you with codependency therapy techniques to write your next chapter. Exploring the depths of codependency can be a life-changing journey toward emotiona...

Ever find yourself agonizing over the "right" amount to tip, feeling it tug at your emotions and your wallet? You're not alone. In this episode, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT as they unpack why tipping has tipped the scales of our financial comfort. We're flipping the script - transforming the way we think about generosity, social pressures, and ultimately, how we nurture our own financial health. For every woman out there juggling the quest for emotional balance with the...

Ever felt like your office turned into an episode of "Mean Girls"? You're not alone, and it's high time we address this together, head-on. In this empowering episode, we delve into the strategies for overcoming office harassment, asserting your rights, and creating a sanctuary of mental wellness in your professional environment. Join our insightful conversation with seasoned mental health advocates, Randi Owsley and Jessica Bullwinkle, as they guide us through assertiveness training, coping stra...

Are you feeling like you're at the end of your rope, juggling work and life? In this episode, we tackle the silent struggle of occupational burnout that's all too common among women. With empathy and expertise, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, unpack the warning signs of burnout and offer transformative recovery tips specifically tailored for women. They'll guide us through stress-reduction strategies and self-care practices that sow the seeds of resilience. If you're manifestin...