Society & Culture Episodes

Are you stepping into the world of new relationships or contemplating the pace at which to unveil your love? In this hilarious episode of Women's Mental Health Podcast, we decode the essence of "soft launch" and "hard launch" in relationships and why understanding these concepts is crucial for your mental wellness and emotional boundaries. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they offer empowering relationship advice, explore privacy boundaries, and provide tips on introduci...

In this episode of the Women's Mental Health Podcast, we dive deep into the dance between ghosting and setting healthy boundaries—a pivotal theme that resonates deeply. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their 22 years of combined expertise to illuminate the emotional impact of ghosting, empower us with strategies for setting boundaries, and guide us through self-healing after ghosting. Whether you're battling the sting of being ghosted, striving to establish bo...

Have you ever felt like the universe is speaking directly to your heart? Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT – your therapeutic guides in the realm of Women's Mental Health – as they unveil the secrets of Mercury Retrograde Anxiety Solutions, the Northern Lights Healing Power, and the profound influence of Solar Flares on our emotions. Whether you’re grappling with self-identity, longing for companionship on your mental wellness path, or simply curious about the Moon Phases Emo...

Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their professional insights into why more and more women are choosing to hit that ‘unfollow’ button on celebrity accounts for the sake of their mental health. If you've ever felt overwhelmed by the glossy sheen of celebrity culture, or if comparing yourself to public figures has ever dimmed your inner light, this conversation is for you. Together, we'll explore how Setting Boundaries with Celebrity Content and embracing a Celebrity Soc...

In today's episode, we're turning our attention to the silent stressor making its way into our kitchens and dining tables: rising food costs. As they climb, it's not just our wallets that feel lighter; our mental load becomes heavier. For strong and resilient women who juggle the responsibilities of nourishing themselves and their loved ones, this financial pressure can be a recipe for anxiety and emotional strain. It's a candid exploration of the real-life impacts that these rising costs have on everyday decision-making, emotional well-being, and overall mental health. This episode isn’t just about acknowledging the weight of this issue; it's about empowering you with strategies to cope and thrive. Our goal? To reinforce the truth that while we may not have control over the economy, we do have power over how we respond to it,. Let's talk, let's support each other, and let's find ways to ease the burden of rising food costs together. Your mental health is as essential as …

Discover how radical optimism can be your cornerstone for mental wellness and balance. Join us in embracing inner strength for a brighter, more empowered tomorrow.

Dive into the Women's Mental Health Podcast episode on embracing authenticity and individuality. Discover coping skills, mindfulness strategies, and authentic living tips.

Navigate the path to mental health with 'The Cozy Girl Guide to Mental Wellness.' Intertwining real-life stories and expert advice, we tackle mental health in an empowering yet accessible way. Together, nurturing resilience, balance, and overall wellness, we are breaking stigmas, one cozy step at a time. The Cozy Girl Era represents an emerging trend that emphasizes comfort, simplicity, and the joy of life's simplest pleasures. It's a response to a fast-paced, high-pressure world, providing a breath of fresh air for those longing for serenity and calm.

Navigate holiday drinking with resilience. Join the Women's Mental Health Podcast community to sip, savor, and soar into mental wellness during festive seasons.

Explore TikTok Mental Health Makeover: an empowering movement breaking stigma and prioritizing women's mental wellness.

Join us as we explore John Gottman's groundbreaking research, the Four Horsemen and how to build healthy connections. Gain valuable insights on red flags in relationships, nurturing healthy love, and finding emotional balance, while connecting on a deeper level.

Are you a parent of a child with learning differences and disabilities? Do you struggle with navigating the education system to access resources and support? Join mental health experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the differences between 504 and IEP plans, inclusive education strategies, and the benefits of accessible accommodations for students. Discover practical tips on everything from creating effective IEP plans, advocating for your child's rights, to supporting their mental health and well-being while navigating the system.

Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they uncover the positive effects of the iconic Barbie movie on mental health and self-esteem. In this episode, we explore the empowering narratives and inspirational messaging of the Barbie movie. From body positivity and healthy relationships to overcoming obstacles and inner strength, learn from our experts how watching Barbie can provide coping skills and self-care practices that can improve your emotional we...

In this empowering episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women aged 25-55 seeking mental health resources, self-identity, and coping skills, through the complexities of gender-based pricing and the pink tax. They shed light on the gender pricing discrimination, share insightful research, and discuss strategies for navigating through gender-specific pricing in various industries. Join them as they empower listen...

In this empowering episode of "Empowering Our Daughters to Advocate for Their Bodies: Mental Health and Boundaries," join licensed psychotherapists Randi Owsley and Jessica Bullwinkle as they provide invaluable insights and practical tips for parents on encouraging girls' interests, developing life skills, and fostering mental resilience. This episode is a must-listen for women aged 25-55 seeking mental health resources, coping skills, and self-care strategies. In our podcast episode, "Empoweri...

In this episode of "Breaking the Smiling Pressure," we take a deep dive into the societal expectations and gender stereotypes that put pressure on women to smile. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists specializing in women's mental health, as they discuss the effects of smiling pressure and offer practical coping skills and self-care strategies. Whether you're seeking mental health resources, feeling alone, or struggling with self-identity, this epi...

Are you tired of feeling like you're constantly falling short in your marriage? Join us as we debunk the myth of the 50/50 rule and explore the importance of communication, vulnerability, and teamwork in achieving a healthy, fulfilling relationship. In this episode, we delve into researcher and author Brene Brown's information. We discuss the impact of marriage dynamics on mental health and share practical tips and relationship advice for navigating these challenges. If you're seeking to improv...

Discover how to reclaim your power and establish healthy boundaries within the realm of invisible labor. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the often under-acknowledged aspects of kinkeeping. In this uplifting episode, our experts decode invisible labor examples, and share strategies to balance its impact on relationships, at home, and especially on mothers. Learn how to navigate weaponized incompetence and redefine your emotional landscape. Whether you...

In this revealing episode of the Women's Mental Health Podcast, we shine a light on the often invisible role of "kinkeeping," delving into the deep emotional and psychological layers that define this critical yet understated act of love and labor. With the compassionate expertise of Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), we explore the vibrant tapestry of kinkeeping through real-life examples, unveiling the psychological underpinnings and its powerful intersection with feminism. This episode speaks directly to you, the resilient, strong, yet sometimes weary kinkeeper. Whether you find yourself overwhelmed, seeking a moment of solace, or in need of strategies to refill your emotional well, you've found your sanctuary here. Together, we unpack the generational shifts in kinkeeping, celebrating the stoic resilience of women who carry this mantle, all while forging connections and emboldening you to navigate kinkeeping's complexities with grace and strength. Dive deep i…

Are you a chronic apologizer seeking a newfound sense of confidence? Welcome to a transformational experience in this episode of the Women's Mental Health Podcast. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two empathetic mental health warriors, in unearthing the roots of excessive apologizing, conquering apology syndrome, and reclaiming your assertive identity. Unlock empowering strategies to break away from over-apologizing, both in your personal and professional life, while embraci...