Health & Fitness For Mental Wellness Episodes

In today's episode, we're turning our attention to the silent stressor making its way into our kitchens and dining tables: rising food costs. As they climb, it's not just our wallets that feel lighter; our mental load becomes heavier. For strong and resilient women who juggle the responsibilities of nourishing themselves and their loved ones, this financial pressure can be a recipe for anxiety and emotional strain. It's a candid exploration of the real-life impacts that these rising costs have on everyday decision-making, emotional well-being, and overall mental health. This episode isn’t just about acknowledging the weight of this issue; it's about empowering you with strategies to cope and thrive. Our goal? To reinforce the truth that while we may not have control over the economy, we do have power over how we respond to it,. Let's talk, let's support each other, and let's find ways to ease the burden of rising food costs together. Your mental health is as essential as …

Navigate holiday drinking with resilience. Join the Women's Mental Health Podcast community to sip, savor, and soar into mental wellness during festive seasons.

In this episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, discover the signs and coping strategies for PDA (Pathological Demand Avoidance).

The profound benefits of silent walking . Tune in as they share expert insights, explore silent walking techniques, and offer practical coping skills to navigate through the challenges of daily life. Whether you're feeling alone or simply craving a moment of tranquility, this episode is your ultimate guide to discovering the true potential of silent walking.

In this intriguing episode of "Women’s Mental Health Podcast," join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into the transformative world of Somatic Breathwork. Discover the power of this unique modality for stress relief, emotional healing, and improving mental well-being. You'll also hear testimonials both Randi and Jess, who have experienced its benefits firsthand, and learn how to incorporate Somatic Breathwork into your daily self-care routin...

Are you ready to break free from the chains of negative self-talk? In this empowering episode, we explore the impact of negative self-talk on women who are seeking mental health resources and self-care strategies. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share proven techniques such as positive self-talk, cognitive-behavioral therapy, mindfulness, and journaling to help you reclaim your self-esteem and strengthen your relationships. Whether you're struggling with self-iden...

In this eye-opening episode we explore the complex relationship between ADHD and eating disorders, and its impact on women. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, licensed psychotherapists with 22 years of expertise in the women's mental health field, as they delve into coping strategies for eating disorders in ADHD, managing ADHD and eating disorders, and the cognitive and emotional links between them. Whether you're struggling with self-identity, feeling alone, or in need of c...

On this empowering episode of Women's Mental Health Podcast we swim fearlessly into the turbulent waters of ADHD and its intimate dance with female hormones. Award-winning psychotherapists, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide us through the maze of hormonal fluctuations, symptoms, and the under-discussed role of estrogen in ADHD onset in women. Whether you're trying to make sense of your diagnosis, seeking coping strategies, or needing that nudge for self-care, this episode...