Women's Mental Health Podcast Episodes

Do you struggle with emotional dysregulation? Does your ADHD rage feel out of control and affect your relationships at work or home? Join us for this episode of Women’s Mental Health podcast where we tackle the topic of ADHD rage in women, its hormonal influences, impact on work relationships, and provide effective coping strategies and self-care tips.

Are you a parent of a child with learning differences and disabilities? Do you struggle with navigating the education system to access resources and support? Join mental health experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the differences between 504 and IEP plans, inclusive education strategies, and the benefits of accessible accommodations for students. Discover practical tips on everything from creating effective IEP plans, advocating for your child's rights, to supporting their mental health and well-being while navigating the system.

In this episode of the we explore the often overlooked connection between loneliness and mental health concerns for women. Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the impact of loneliness on mental well-being and share strategies to navigate this complex issue. If you're seeking mental health resources, feeling alone, struggling with self-identity, or in need of coping skills and self-care, this episode is a must-listen for you. If ...

Are you ready for summer? With the break from school comes both excitement and the anxiety of keeping our children entertained while managing work, family, and our mental health. In this heartfelt conversation, Randy and Jess, both therapists and moms, share their insights and strategies to help you navigate the challenges of this seasonal transition. From the financial stress of day camps and summer camps to the shift in mental health that comes with unstructured time, we discuss it all. Learn...

Breaking the Silence: The Many Forms of Abuse in Relationships Welcome to today’s podcast where we’ll be discussing the different types of abuse in relationships. Abuse in relationships can take many different forms and can be challenging to identify. In this episode, we’ll be discussing the various types of abuse in relationships, the signs to look out for, and what to do if you or someone you know is experiencing abuse. It can happen to anyone… Find us and more resources on randiandjesspodcast...

In this episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley and Jessica Bullwinkle Unpacking the Complexities of Borderline Personality Disorder (BPD) and its profound impact on women. Join us as we uncover the symptoms, causes, and signs of BPD. If you're seeking information on borderline personality disorder (BPD) and looking for effective coping skills and tools to manage your symptoms, we've got you covered. We delve into various aspects of BPD, such as its impa...

Are you ready to break free from the chains of negative self-talk? In this empowering episode, we explore the impact of negative self-talk on women who are seeking mental health resources and self-care strategies. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share proven techniques such as positive self-talk, cognitive-behavioral therapy, mindfulness, and journaling to help you reclaim your self-esteem and strengthen your relationships. Whether you're struggling with self-iden...

In this inspiring episode of "Navigating Grief" we explore coping with grief and its impact on women facing grief and rediscovering their identity during and after loss. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they delve into the stages of grief, overcoming guilt and trauma, and the importance of self-care during the healing process. This episode is a must-listen for anyone interested in reclaiming their strength and embracing life after loss. Get information on coping with gr...

In this empowering episode, we explore the world of black and white thinking and its impact on women's mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they delve into overcoming dichotomous thinking, managing rigid beliefs, and using cognitive therapy to navigate the complexities of life. Perfect for women of all ages, their partners and spouses and those seeking coping skills and support. This episode is a must-listen for anyone ready to embrace the gray against polari...

Are you feeling distant from your partner? In this transformative episode, we explore the keys to reconnecting with your partner and reigniting the spark in your relationship. Join licensed therapists, as they share their expertise on emotional intimacy, communication skills, and overcoming relationship challenges. Are you feeling out of touch with your spouse? In this eye-opening episode, we dive into the essential steps to reconnect with your spouse and revive your relationship. Guide you th...

In this eye-opening episode we explore the complex relationship between ADHD and eating disorders, and its impact on women. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, licensed psychotherapists with 22 years of expertise in the women's mental health field, as they delve into coping strategies for eating disorders in ADHD, managing ADHD and eating disorders, and the cognitive and emotional links between them. Whether you're struggling with self-identity, feeling alone, or in need of c...

Are you ready to discover the hidden superpowers within your ADHD? In this empowering episode Unlocking ADHD Superpowers: Embrace Your Inner Strengths. Join Randi Owsley, MSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 22 years of expertise in women's mental health, as they reveal the good things about ADHD and share strategies to harness these strengths for personal growth. Discover the hidden potential of your ADHD superpower and learn how to use it to your advantage in...

ADHD vs OCD: Similarities, differences, and why they often get misdiagnosed. This episode is part of our ADHD Series that we will be exploring throughout 2023. In this episode we are going to compare ADHD and OCD and go over how they are different and the same. As well as why they are often misdiagnosed. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both ...

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for your kids and teens. So basically We are going to provide tips and tricks that are going to help provide your kids and teens with better balance. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed p...

This episode is part of our Sel Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for adults. We are going to provide tips and tricks that are going to help you have better balance. So basically We're going to teach you how to not be on your phone or computer all the time. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental he...

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to further explore Kinkeeping. How to address dividing the mental and emotional labor in relationships We are going to teach you how to address this with your partners and children to create change the want/need. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care...

Discover how to reclaim your power and establish healthy boundaries within the realm of invisible labor. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the often under-acknowledged aspects of kinkeeping. In this uplifting episode, our experts decode invisible labor examples, and share strategies to balance its impact on relationships, at home, and especially on mothers. Learn how to navigate weaponized incompetence and redefine your emotional landscape. Whether you...

In this revealing episode of the Women's Mental Health Podcast, we shine a light on the often invisible role of "kinkeeping," delving into the deep emotional and psychological layers that define this critical yet understated act of love and labor. With the compassionate expertise of Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), we explore the vibrant tapestry of kinkeeping through real-life examples, unveiling the psychological underpinnings and its powerful intersection with feminism. This episode speaks directly to you, the resilient, strong, yet sometimes weary kinkeeper. Whether you find yourself overwhelmed, seeking a moment of solace, or in need of strategies to refill your emotional well, you've found your sanctuary here. Together, we unpack the generational shifts in kinkeeping, celebrating the stoic resilience of women who carry this mantle, all while forging connections and emboldening you to navigate kinkeeping's complexities with grace and strength. Dive deep i…

Ever wondered how to face emotional waves without being swept away? Dive into this episode , where we navigate the introspective journey of sitting with your emotions. Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), seasoned experts in women's mental health, will walk you through understanding what it means to sit with feelings, how to handle painful emotions and ways to sit with your thoughts, anxiety, sadness, and pain. This empowering discourse, filled with heartfelt stories and practical ...

Have your feelings ever been dismissed as “drama”? Ever wondered how to explain to someone that just because you understand their feelings, doesn’t mean you agree? Put on your cozy socks and tune in. In this episode we're shedding light on the art and heart of validating emotions. LMSW, Randi Owsley, and LMFT, Jessica Bullwinkle, with a combined experience of over two decades, break down what it means to validate feelings in a relationship, in a text, and oh yes, even when you don’t agree. We d...

In this empowering episode, we navigate the fortifying world of journaling for mental health —for many women grappling with self-identity and emotional wellness. Our insightful hosts, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, impart techniques, practical journaling prompts, and real-life journaling examples to transform your daily scribbles into a powerful therapeutic tool. This episode is geared towards every woman seeking a constructive path to resilience and self-discovery. Get in-dep...

Ready to revitalize your mind and soul for the new year? In this episode of Women's Mental Health Podcast, we embark on empowering journeys of self-discovery and healing. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, who bring 22 years of expertise in women's mental health, as they enlighten us with life-changing new year's resolution ideas geared towards better mental health. If you're a woman seeking mental health resources, solace, identity, coping skills, or self-care, this episode ...

Are you forever making to-do lists, but can't seem to tick off the tasks? Struggling to conquer that never-ending to-do list due ? You're not alone! Join our courageous hosts, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT bring over two decades of women's mental health expertise to the table. In this episode as they speak on ADHD in women, its grip on productivity and task avoidance, and women's unique ADHD struggles. They'll share task management tips, ADHD coping mechanisms, and open dial...

In this gripping episode of the Women's Mental Health Podcast, we courageously dive headfirst into the challenging waters of undergoing a "Bipolar Diagnosis in Women". Accompany us in this raw, honest conversation, as we break down the stereotypes and shed light on the often misunderstood path of coping with bipolar disorder. Our expert hosts, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, armed with 22 years of experience in women's mental health, guide us through "Strategies for Coping Afte...