ADHD in Women: Exploring the unique challenges and strengths of women with ADHD. Anxiety and Panic Management: Techniques and insights for managing anxiety and distinguishing it from panic. Navigating Depression: Real-life stories and strategies for coping with depression. Trauma, PTSD & Healing: Guidance on recognizing and healing from trauma and PTSD.
Navigating ADHD Myths and Realities: A Science-Based Perspective
In an era of abundant yet often misleading digital information, misconceptions about Attention-Deficit/Hyperactivity Disorder (ADHD) proliferate. From viral trends like "ADHD pixie st…
Understanding ADHD in Women: Symptoms, Challenges, and Empowering Strategies
Discover how ADHD uniquely impacts women, from overlooked symptoms to daily challenges. Learn actionable strategies and expert insights to thrive—hosted by licensed …
12 Must-Read Books on Positive Psychology for 2025: Essential Insights for a Fulfilling Life
Positive psychology focuses on what makes life worthwhile. As I explore this field, I find many engaging books that provide insight into living a fulfilled…
Embracing the Power of Positive Psychology: A Woman's Guide to Thriving
Ladies, let's talk about something that has the potential to transform our lives: positive psychology. It's not about ignoring our struggles or plastering on a fake smile. Inst…
What is Occupational Burnout? Understanding Causes, Symptoms, and Solutions
Long-term stress at work can lead to a state of extreme physical, mental, and emotional exhaustion known as occupational burnout. It often leads to feelings of helplessness…
Why Vulnerability Matters: Unlocking Personal Growth and Connection
In a world that often prizes strength and stoicism, vulnerability can feel like a weakness. But the truth is, embracing vulnerability is not about giving up control or exposing our…
What is ADHD Flooding?
ADHD flooding, also known as emotional flooding, is a phenomenon experienced by individuals with ADHD characterized by an overwhelming and sudden surge of emotions, thoughts, and sensations. It can feel like a tidal wave of s…
In our latest episode, "Shadows Among Us: Unveiling the Dark Triad in Relationships," we delve into the often-masked world of the Dark Triad. These personality traits—narcissism, Machiavellianism, and psychopathy—can subtly seep into rel…
Breaking Through the Facade: A Comprehensive Guide to Understanding and Overcoming Mean Girl Behavior
Introduction:
Heavy is the heart that's encountered the sting of exclusion, the whisper of a rumor, or the isolation from a clique—a heavy …
Malignant Narcissism: Traits, Causes, Coping Strategies, and Support Techniques
Malignant narcissism is a severe psychological condition characterized by extreme self-centeredness, a lack of empathy, and a tendency towards aggressive behaviors. Ind…
Antisocial Personality Disorder: Symptoms and Causes Explained
A long-term pattern of disregard for or violation of the rights of others characterizes antisocial personality disorder (ASPD), a complex mental health condition. ASPD is not just a dif…
Decoding Emotions and Moods: A Guide to Inner Clarity
Emotions vs. Moods: The Distinct Roles
Emotions are our mental weather—vivid, shifting, and tied to specific moments.
Moods are the climate—broad, lingering feelings that m…
Understanding the Landscape of Emotions and Moods
Navigating the nuanced world of our emotional health can often feel like both a challenging and enlightening journey.
Let's demystify some of that complexity together and better understand how we e…
Understanding Hyper-Independence
In an era laden with self-reliant anthems and fierce narratives of independence, defining your individuality may seem synonymous with an unending journey of doing it all single-handedly. The charm of independence is…
Enhancing Focus with ADHD.
ADHD (Attention Deficit Hyperactivity Disorder) is a neuro-developmental condition often characterized by a trifecta of inattention, impulsivity, and hyperactivity. These factors can often create challenges when it comes …
Top Strategies for Effective Stress Management
Stress is an unavoidable part of life, manifesting through symptoms such as irritability, sleep difficulties, and changes in appetite. Identifying key stress management strategies can significantly imp…
Essential Guide to Managing Panic Attacks
Panic attacks are intense episodes of fear that strike suddenly, often without warning. They trigger physical reactions so severe that they mimic life-threatening situations, despite the absence of real dan…
Understanding: Hangxiety Defined
Hangovers are a common occurrence for many people who consume alcohol. While physical symptoms like headaches, nausea, and fatigue are widely known, there is another aspect of hangovers that is less discussed.
Some…
Journey into Emotional Healing: Finding Strength in Vulnerability
By: Randi Owsley, LMSW, Licensed Psychotherapist
As resilient women of our time, today we delve into a critical yet often unspoken facet of mental health: emotional healing. Far mor…
Introduction
In our recent episode, "Feeding Our Worries: How Rising Food Costs Are Taking a Toll on Our Mental Health," we explored the multifaceted relationship between food insecurity and mental well-being. This blog post delves deeper into this…
In the whirlwind of life's daily demands, women with ADHD face a unique set of challenges that often go unnoticed. Amidst a symphony of tasks, responsibilities, and the occasional distraction dance, we're invited to a journey of self-discovery. It's…
The ability to firmly say 'no' without an ounce of regret or justification is a testament to your mastery over setting boundaries. It's all too common to be complicit in scenarios or relationships that amplify our anxieties and despair. However, it'…
