Stress Management Episodes

Feeling alone and struggling with self-identity can be overwhelming, especially when dealing with Rejection Sensitive Dysphoria (RSD). In this episode of Women’s Mental Health Podcast Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, dive into ways to make coping with RSD and emotional sensitivity easier. Coping with Rejection Sensitive Dysphoria (RSD) can be a challenging experience. However, there are coping skills and tools that can help you manage these symptoms. By learning more about RSD, ...

Are you tired of feeling like you're constantly falling short in your marriage? Join us as we debunk the myth of the 50/50 rule and explore the importance of communication, vulnerability, and teamwork in achieving a healthy, fulfilling relationship. In this episode, we delve into researcher and author Brene Brown's information. We discuss the impact of marriage dynamics on mental health and share practical tips and relationship advice for navigating these challenges. If you're seeking to improv...

Are you struggling with postpartum mental health challenges? In this episode, we discuss the importance of self-care and offer practical strategies for navigating this complex time. Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their insights and expertise on postpartum mental health, including coping skills, self-identity, and the challenges faced by new parents. Whether you're feeling alone or simply seeking mental health resources, this episode...

Are you struggling to communicate with your loved ones? Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, as they share tips and techniques for making difficult conversations easier. In this episode, you'll learn how to manage your emotions, communicate effectively, and resolve conflicts in your personal relationships. Whether you're dealing with family, friends, or partners, this episode will provide you with practical strategies for navigating tough conversations with ease. If you're look...

Are you ready to break free from the chains of negative self-talk? In this empowering episode, we explore the impact of negative self-talk on women who are seeking mental health resources and self-care strategies. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share proven techniques such as positive self-talk, cognitive-behavioral therapy, mindfulness, and journaling to help you reclaim your self-esteem and strengthen your relationships. Whether you're struggling with self-iden...

In this empowering episode, we explore the world of black and white thinking and its impact on women's mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they delve into overcoming dichotomous thinking, managing rigid beliefs, and using cognitive therapy to navigate the complexities of life. Perfect for women of all ages, their partners and spouses and those seeking coping skills and support. This episode is a must-listen for anyone ready to embrace the gray against polari...

In this eye-opening episode we explore the complex relationship between ADHD and eating disorders, and its impact on women. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, licensed psychotherapists with 22 years of expertise in the women's mental health field, as they delve into coping strategies for eating disorders in ADHD, managing ADHD and eating disorders, and the cognitive and emotional links between them. Whether you're struggling with self-identity, feeling alone, or in need of c...

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for your kids and teens. So basically We are going to provide tips and tricks that are going to help provide your kids and teens with better balance. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed p...

This episode is part of our Sel Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for adults. We are going to provide tips and tricks that are going to help you have better balance. So basically We're going to teach you how to not be on your phone or computer all the time. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental he...

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to further explore Kinkeeping. How to address dividing the mental and emotional labor in relationships We are going to teach you how to address this with your partners and children to create change the want/need. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care...

Discover how to reclaim your power and establish healthy boundaries within the realm of invisible labor. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the often under-acknowledged aspects of kinkeeping. In this uplifting episode, our experts decode invisible labor examples, and share strategies to balance its impact on relationships, at home, and especially on mothers. Learn how to navigate weaponized incompetence and redefine your emotional landscape. Whether you...

Ever wondered how to face emotional waves without being swept away? Dive into this episode , where we navigate the introspective journey of sitting with your emotions. Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), seasoned experts in women's mental health, will walk you through understanding what it means to sit with feelings, how to handle painful emotions and ways to sit with your thoughts, anxiety, sadness, and pain. This empowering discourse, filled with heartfelt stories and practical ...

Have your feelings ever been dismissed as “drama”? Ever wondered how to explain to someone that just because you understand their feelings, doesn’t mean you agree? Put on your cozy socks and tune in. In this episode we're shedding light on the art and heart of validating emotions. LMSW, Randi Owsley, and LMFT, Jessica Bullwinkle, with a combined experience of over two decades, break down what it means to validate feelings in a relationship, in a text, and oh yes, even when you don’t agree. We d...

Dive into the empowering world of self-acceptance and self-embrace with us in this soul-lifting episode. We explore essential self-love techniques, overcoming self-judgment, and the transformative power of building self-compassion in women. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, licensed psychotherapists with 22 years of expertise in the women's mental health field, as they share real-life stories, expert insights, and practical strategies to inspire resilience and emotional bala...

Ever feel caught in the comparison trap? Coupled with insights that will empower and invigorate, this episode of Women's Mental Health Podcast delves deep into the profound verge of 'Gratitude versus Comparison'. Join our expert psychotherapists, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unravel the benefits of shifting from envy to gratitude, overcoming comparison, and harnessing gratitude as a self-love tool. Prepped for women seeking uplift and solidarity in their mental heal...

Are you a woman struggling with caregiver depression and seeking support? In this heartfelt episode, we dive into the emotional challenges and mental health impact of caregiving on women. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two experienced psychotherapists, as they discuss caregiver stress, burnout, and effective self-care tips to help you regain your sense of self. Discover essential caregiver self-care tips to help you navigate the challenging journey of caregiver depressio...