Mindfulness & Meditation Episodes

We're unravelling the complexities of Empowering Women’s Communication and setting the stage for Confidence Boosting Conversations that inspire. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their invaluable insights with over two decades of expertise in guiding women through their journey of mental wellness, this episode is tailor-made for you, the strong, resilient woman navigating the intricacies of self-identity, seeking coping skills, and prioritizing self-care. Let's...

Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their professional insights into why more and more women are choosing to hit that ‘unfollow’ button on celebrity accounts for the sake of their mental health. If you've ever felt overwhelmed by the glossy sheen of celebrity culture, or if comparing yourself to public figures has ever dimmed your inner light, this conversation is for you. Together, we'll explore how Setting Boundaries with Celebrity Content and embracing a Celebrity Soc...

Discover how radical optimism can be your cornerstone for mental wellness and balance. Join us in embracing inner strength for a brighter, more empowered tomorrow.

Dive into Self-Care Through Decluttering for tips on creating a peaceful haven that reflects and nurtures your inner calmness.

The profound benefits of silent walking . Tune in as they share expert insights, explore silent walking techniques, and offer practical coping skills to navigate through the challenges of daily life. Whether you're feeling alone or simply craving a moment of tranquility, this episode is your ultimate guide to discovering the true potential of silent walking.

In this intriguing episode of "Women’s Mental Health Podcast," join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into the transformative world of Somatic Breathwork. Discover the power of this unique modality for stress relief, emotional healing, and improving mental well-being. You'll also hear testimonials both Randi and Jess, who have experienced its benefits firsthand, and learn how to incorporate Somatic Breathwork into your daily self-care routin...

Are you ready for summer? With the break from school comes both excitement and the anxiety of keeping our children entertained while managing work, family, and our mental health. In this heartfelt conversation, Randy and Jess, both therapists and moms, share their insights and strategies to help you navigate the challenges of this seasonal transition. From the financial stress of day camps and summer camps to the shift in mental health that comes with unstructured time, we discuss it all. Learn...

Are you ready to break free from the chains of negative self-talk? In this empowering episode, we explore the impact of negative self-talk on women who are seeking mental health resources and self-care strategies. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share proven techniques such as positive self-talk, cognitive-behavioral therapy, mindfulness, and journaling to help you reclaim your self-esteem and strengthen your relationships. Whether you're struggling with self-iden...

In this empowering episode, we explore the world of black and white thinking and its impact on women's mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they delve into overcoming dichotomous thinking, managing rigid beliefs, and using cognitive therapy to navigate the complexities of life. Perfect for women of all ages, their partners and spouses and those seeking coping skills and support. This episode is a must-listen for anyone ready to embrace the gray against polari...

Are you feeling distant from your partner? In this transformative episode, we explore the keys to reconnecting with your partner and reigniting the spark in your relationship. Join licensed therapists, as they share their expertise on emotional intimacy, communication skills, and overcoming relationship challenges. Are you feeling out of touch with your spouse? In this eye-opening episode, we dive into the essential steps to reconnect with your spouse and revive your relationship. Guide you th...

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for your kids and teens. So basically We are going to provide tips and tricks that are going to help provide your kids and teens with better balance. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed p...

This episode is part of our Sel Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for adults. We are going to provide tips and tricks that are going to help you have better balance. So basically We're going to teach you how to not be on your phone or computer all the time. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental he...

Ever wondered how to face emotional waves without being swept away? Dive into this episode , where we navigate the introspective journey of sitting with your emotions. Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), seasoned experts in women's mental health, will walk you through understanding what it means to sit with feelings, how to handle painful emotions and ways to sit with your thoughts, anxiety, sadness, and pain. This empowering discourse, filled with heartfelt stories and practical ...

Have your feelings ever been dismissed as “drama”? Ever wondered how to explain to someone that just because you understand their feelings, doesn’t mean you agree? Put on your cozy socks and tune in. In this episode we're shedding light on the art and heart of validating emotions. LMSW, Randi Owsley, and LMFT, Jessica Bullwinkle, with a combined experience of over two decades, break down what it means to validate feelings in a relationship, in a text, and oh yes, even when you don’t agree. We d...

In this empowering episode, we navigate the fortifying world of journaling for mental health —for many women grappling with self-identity and emotional wellness. Our insightful hosts, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, impart techniques, practical journaling prompts, and real-life journaling examples to transform your daily scribbles into a powerful therapeutic tool. This episode is geared towards every woman seeking a constructive path to resilience and self-discovery. Get in-dep...

Are your negative emotions taking the steering wheel of your life? Let's change that, together. In this heartfelt episode, we journey deep into our inner world to explore the power of healing negative emotions. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned psychotherapists, shine a light on the downpour of negative emotions we often encounter, equip us with coping tools, and guide us on cultivating a better emotional state. If you're a woman navigating the confusing path of self...

Feeling the chill of the holiday blues? You're not alone. Dive into this transformative episode as we unpack the nuances of understanding and overcoming holiday blues. Joined by Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empowering voices in the women's mental health field, we confront this seasonal phenomenon, offering real-life stories, mental health tips, effective coping strategies, and firm remedies to women feeling misunderstood or alone during this bustling holiday season. If you...

Dive into the empowering world of self-acceptance and self-embrace with us in this soul-lifting episode. We explore essential self-love techniques, overcoming self-judgment, and the transformative power of building self-compassion in women. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, licensed psychotherapists with 22 years of expertise in the women's mental health field, as they share real-life stories, expert insights, and practical strategies to inspire resilience and emotional bala...

Ever feel caught in the comparison trap? Coupled with insights that will empower and invigorate, this episode of Women's Mental Health Podcast delves deep into the profound verge of 'Gratitude versus Comparison'. Join our expert psychotherapists, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unravel the benefits of shifting from envy to gratitude, overcoming comparison, and harnessing gratitude as a self-love tool. Prepped for women seeking uplift and solidarity in their mental heal...