Relationships & Boundaries Episodes

In this empowering episode of "Empowering Our Daughters to Advocate for Their Bodies: Mental Health and Boundaries," join licensed psychotherapists Randi Owsley and Jessica Bullwinkle as they provide invaluable insights and practical tips for parents on encouraging girls' interests, developing life skills, and fostering mental resilience. This episode is a must-listen for women aged 25-55 seeking mental health resources, coping skills, and self-care strategies. In our podcast episode, "Empoweri...

Are you tired of feeling like you're constantly falling short in your marriage? Join us as we debunk the myth of the 50/50 rule and explore the importance of communication, vulnerability, and teamwork in achieving a healthy, fulfilling relationship. In this episode, we delve into researcher and author Brene Brown's information. We discuss the impact of marriage dynamics on mental health and share practical tips and relationship advice for navigating these challenges. If you're seeking to improv...

Are you struggling to communicate with your loved ones? Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, as they share tips and techniques for making difficult conversations easier. In this episode, you'll learn how to manage your emotions, communicate effectively, and resolve conflicts in your personal relationships. Whether you're dealing with family, friends, or partners, this episode will provide you with practical strategies for navigating tough conversations with ease. If you're look...

Are you ready for summer? With the break from school comes both excitement and the anxiety of keeping our children entertained while managing work, family, and our mental health. In this heartfelt conversation, Randy and Jess, both therapists and moms, share their insights and strategies to help you navigate the challenges of this seasonal transition. From the financial stress of day camps and summer camps to the shift in mental health that comes with unstructured time, we discuss it all. Learn...

Breaking the Silence: The Many Forms of Abuse in Relationships Welcome to today’s podcast where we’ll be discussing the different types of abuse in relationships. Abuse in relationships can take many different forms and can be challenging to identify. In this episode, we’ll be discussing the various types of abuse in relationships, the signs to look out for, and what to do if you or someone you know is experiencing abuse. It can happen to anyone… Find us and more resources on randiandjesspodcast...

"Breaking the Cycle of Parental Favoritism: Healing the Wounds of Emotional Neglect" Introduction: Welcome to the Podcast Unapologetically all over the place with Randi and Jess, where we talk about mental health, well-being, and strategies for coping with life’s challenges. And how it's all NORMAL! Today's podcast is on the Secret Pain of Parental Favoritism In this episode, we will be the signs of parental favoritism, coping strategies, and how to heal from this difficult experience, as well a...

In this inspiring episode of "Navigating Grief" we explore coping with grief and its impact on women facing grief and rediscovering their identity during and after loss. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they delve into the stages of grief, overcoming guilt and trauma, and the importance of self-care during the healing process. This episode is a must-listen for anyone interested in reclaiming their strength and embracing life after loss. Get information on coping with gr...

In this empowering episode, we explore the world of black and white thinking and its impact on women's mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they delve into overcoming dichotomous thinking, managing rigid beliefs, and using cognitive therapy to navigate the complexities of life. Perfect for women of all ages, their partners and spouses and those seeking coping skills and support. This episode is a must-listen for anyone ready to embrace the gray against polari...

Are you feeling distant from your partner? In this transformative episode, we explore the keys to reconnecting with your partner and reigniting the spark in your relationship. Join licensed therapists, as they share their expertise on emotional intimacy, communication skills, and overcoming relationship challenges. Are you feeling out of touch with your spouse? In this eye-opening episode, we dive into the essential steps to reconnect with your spouse and revive your relationship. Guide you th...

This episode is part of our Sel Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for adults. We are going to provide tips and tricks that are going to help you have better balance. So basically We're going to teach you how to not be on your phone or computer all the time. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental he...

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to further explore Kinkeeping. How to address dividing the mental and emotional labor in relationships We are going to teach you how to address this with your partners and children to create change the want/need. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care...

In this revealing episode of the Women's Mental Health Podcast, we shine a light on the often invisible role of "kinkeeping," delving into the deep emotional and psychological layers that define this critical yet understated act of love and labor. With the compassionate expertise of Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), we explore the vibrant tapestry of kinkeeping through real-life examples, unveiling the psychological underpinnings and its powerful intersection with feminism. This episode speaks directly to you, the resilient, strong, yet sometimes weary kinkeeper. Whether you find yourself overwhelmed, seeking a moment of solace, or in need of strategies to refill your emotional well, you've found your sanctuary here. Together, we unpack the generational shifts in kinkeeping, celebrating the stoic resilience of women who carry this mantle, all while forging connections and emboldening you to navigate kinkeeping's complexities with grace and strength. Dive deep i…

In this gripping episode of the Women's Mental Health Podcast, we courageously dive headfirst into the challenging waters of undergoing a "Bipolar Diagnosis in Women". Accompany us in this raw, honest conversation, as we break down the stereotypes and shed light on the often misunderstood path of coping with bipolar disorder. Our expert hosts, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, armed with 22 years of experience in women's mental health, guide us through "Strategies for Coping Afte...

Are you feeling confused, overwhelmed, and manipulated? In this episode of Understanding Gaslighting: Overcoming Emotional Abuse, licensed psychotherapists Randi and Jess help you identify, combat, and heal from gaslighting. Together, we'll explore the signs of emotional abuse, the psychology behind it, and strategies to overcome its lasting effects. Our upcoming podcasts will delve into the various facets of gaslighting and explore how it impacts various aspects of our lives. From relationship...

In this heart-centered episode of The Women's Mental Health Podcast, we courageously delve into Understanding PMDD and its impact on women aged who are seeking mental health resources and coping skills. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned psychotherapists with a combined expertise of 22 years, as they navigate the complexities of PMDD symptoms versus PMS, the important steps toward proper diagnosis, and the transformative power of customized PMDD self-care strate...

Unlock the secrets to a healthier, more balanced life in this episode of Empower Your Life as we explore the transformative power of boundary setting. Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they discuss why boundaries are crucial for self-care, how they improve mental health, and share practical tips for communicating boundaries effectively. Whether you're a woman seeking mental health resources or simply striving for a more fulfilling life, this epis...