Women's Mental Health Podcast Episodes

Are you ready to discover the hidden superpowers within your ADHD? In this empowering episode Unlocking ADHD Superpowers: Embrace Your Inner Strengths. Join Randi Owsley, MSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 22 years of expertise in women's mental health, as they reveal the good things about ADHD and share strategies to harness these strengths for personal growth. Discover the hidden potential of your ADHD superpower and learn how to use it to your advantage in...

ADHD vs OCD: Similarities, differences, and why they often get misdiagnosed. This episode is part of our ADHD Series that we will be exploring throughout 2023. In this episode we are going to compare ADHD and OCD and go over how they are different and the same. As well as why they are often misdiagnosed. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both ...

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for your kids and teens. So basically We are going to provide tips and tricks that are going to help provide your kids and teens with better balance. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed p...

This episode is part of our Sel Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for adults. We are going to provide tips and tricks that are going to help you have better balance. So basically We're going to teach you how to not be on your phone or computer all the time. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental he...

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to further explore Kinkeeping. How to address dividing the mental and emotional labor in relationships We are going to teach you how to address this with your partners and children to create change the want/need. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care...

Discover how to reclaim your power and establish healthy boundaries within the realm of invisible labor. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the often under-acknowledged aspects of kinkeeping. In this uplifting episode, our experts decode invisible labor examples, and share strategies to balance its impact on relationships, at home, and especially on mothers. Learn how to navigate weaponized incompetence and redefine your emotional landscape. Whether you...

In this revealing episode of the Women's Mental Health Podcast, we shine a light on the often invisible role of "kinkeeping," delving into the deep emotional and psychological layers that define this critical yet understated act of love and labor. With the compassionate expertise of Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), we explore the vibrant tapestry of kinkeeping through real-life examples, unveiling the psychological underpinnings and its powerful intersection with feminism. This episode speaks directly to you, the resilient, strong, yet sometimes weary kinkeeper. Whether you find yourself overwhelmed, seeking a moment of solace, or in need of strategies to refill your emotional well, you've found your sanctuary here. Together, we unpack the generational shifts in kinkeeping, celebrating the stoic resilience of women who carry this mantle, all while forging connections and emboldening you to navigate kinkeeping's complexities with grace and strength. Dive deep i…

Ever wondered how to face emotional waves without being swept away? Dive into this episode , where we navigate the introspective journey of sitting with your emotions. Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), seasoned experts in women's mental health, will walk you through understanding what it means to sit with feelings, how to handle painful emotions and ways to sit with your thoughts, anxiety, sadness, and pain. This empowering discourse, filled with heartfelt stories and practical ...

Have your feelings ever been dismissed as “drama”? Ever wondered how to explain to someone that just because you understand their feelings, doesn’t mean you agree? Put on your cozy socks and tune in. In this episode we're shedding light on the art and heart of validating emotions. LMSW, Randi Owsley, and LMFT, Jessica Bullwinkle, with a combined experience of over two decades, break down what it means to validate feelings in a relationship, in a text, and oh yes, even when you don’t agree. We d...

In this empowering episode, we navigate the fortifying world of journaling for mental health —for many women grappling with self-identity and emotional wellness. Our insightful hosts, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, impart techniques, practical journaling prompts, and real-life journaling examples to transform your daily scribbles into a powerful therapeutic tool. This episode is geared towards every woman seeking a constructive path to resilience and self-discovery. Get in-dep...

Are your negative emotions taking the steering wheel of your life? Let's change that, together. In this heartfelt episode, we journey deep into our inner world to explore the power of healing negative emotions. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned psychotherapists, shine a light on the downpour of negative emotions we often encounter, equip us with coping tools, and guide us on cultivating a better emotional state. If you're a woman navigating the confusing path of self...

Ready to revitalize your mind and soul for the new year? In this episode of Women's Mental Health Podcast, we embark on empowering journeys of self-discovery and healing. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, who bring 22 years of expertise in women's mental health, as they enlighten us with life-changing new year's resolution ideas geared towards better mental health. If you're a woman seeking mental health resources, solace, identity, coping skills, or self-care, this episode ...

Are you forever making to-do lists, but can't seem to tick off the tasks? Struggling to conquer that never-ending to-do list due ? You're not alone! Join our courageous hosts, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT bring over two decades of women's mental health expertise to the table. In this episode as they speak on ADHD in women, its grip on productivity and task avoidance, and women's unique ADHD struggles. They'll share task management tips, ADHD coping mechanisms, and open dial...

In this gripping episode of the Women's Mental Health Podcast, we courageously dive headfirst into the challenging waters of undergoing a "Bipolar Diagnosis in Women". Accompany us in this raw, honest conversation, as we break down the stereotypes and shed light on the often misunderstood path of coping with bipolar disorder. Our expert hosts, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, armed with 22 years of experience in women's mental health, guide us through "Strategies for Coping Afte...

Are you a woman experiencing burnout and wondering where your energy went? You're not alone, and it's time to reclaim your vitality and balance! In this power-packed episode, we openly address the often misunderstood "Women's Burnout Symptoms" and discuss effective strategies for "Preventing Burnout in Women." Join us as we dive into actionable "Self-Care Practices to Prevent Burnout" and realistic "Burnout Recovery Tips for Women," with insights from licensed psychotherapists, Randi Owsley, L...

Feeling the chill of the holiday blues? You're not alone. Dive into this transformative episode as we unpack the nuances of understanding and overcoming holiday blues. Joined by Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empowering voices in the women's mental health field, we confront this seasonal phenomenon, offering real-life stories, mental health tips, effective coping strategies, and firm remedies to women feeling misunderstood or alone during this bustling holiday season. If you...

Dive into the empowering world of self-acceptance and self-embrace with us in this soul-lifting episode. We explore essential self-love techniques, overcoming self-judgment, and the transformative power of building self-compassion in women. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, licensed psychotherapists with 22 years of expertise in the women's mental health field, as they share real-life stories, expert insights, and practical strategies to inspire resilience and emotional bala...

Ever feel caught in the comparison trap? Coupled with insights that will empower and invigorate, this episode of Women's Mental Health Podcast delves deep into the profound verge of 'Gratitude versus Comparison'. Join our expert psychotherapists, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unravel the benefits of shifting from envy to gratitude, overcoming comparison, and harnessing gratitude as a self-love tool. Prepped for women seeking uplift and solidarity in their mental heal...

Strap in for a stirring journey into the heart of mental health on this episode. Guided by our compassionate experts, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we unflinchingly peel back the layers of mental health: its definition, its profound importance, the facets of good mental health, and essential signs of mental health issues. This insightful journey tackles the mental welfare complexities every woman grappling with self-identity and seeking coping skills craves to comprehend. Fil...

On this empowering episode of Women's Mental Health Podcast we swim fearlessly into the turbulent waters of ADHD and its intimate dance with female hormones. Award-winning psychotherapists, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide us through the maze of hormonal fluctuations, symptoms, and the under-discussed role of estrogen in ADHD onset in women. Whether you're trying to make sense of your diagnosis, seeking coping strategies, or needing that nudge for self-care, this episode...

Are you feeling confused, overwhelmed, and manipulated? In this episode of Understanding Gaslighting: Overcoming Emotional Abuse, licensed psychotherapists Randi and Jess help you identify, combat, and heal from gaslighting. Together, we'll explore the signs of emotional abuse, the psychology behind it, and strategies to overcome its lasting effects. Our upcoming podcasts will delve into the various facets of gaslighting and explore how it impacts various aspects of our lives. From relationship...

Are you stuck feeling the FOMO — Fear Of Missing Out? Why not hop aboard the liberating journey of JOMO - Joy Of Missing Out? In this raw and empowering episode, we join forces with Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate psychotherapists who will vault into the heart of JOMO and its transformative benefits. Together, we'll discover the role of JOMO in self-care and mental health, and learn powerful strategies to embrace this liberating concept. For women of all age...

Ready to break free from the chains of Imposter Syndrome? Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two devoted psychotherapists, as they shed light on the imposter syndrome definition, causes, and impact on the lives of women. This engaging and honest conversation will delve into real-life stories and practical coping skills, reminding you that you are not alone in your journey towards embracing your authentic self. Discover the power of overcoming imposter syndrome with our empo...

In this heart-centered episode of The Women's Mental Health Podcast, we courageously delve into Understanding PMDD and its impact on women aged who are seeking mental health resources and coping skills. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned psychotherapists with a combined expertise of 22 years, as they navigate the complexities of PMDD symptoms versus PMS, the important steps toward proper diagnosis, and the transformative power of customized PMDD self-care strate...