Ever find yourself agonizing over the "right" amount to tip, feeling it tug at your emotions and your wallet? You're not alone. In this episode, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT as they unpack why tipping has tipped the scales of our financial comfort. We're flipping the script…
In this heartfelt episode of the Women's Mental Health Podcast, we deep-dive into the turbulent waters of Teen 'Mean Girl' Drama and its profound impact on our daughters, sisters, and perhaps, lingering shadows in ourselves. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two passionately devoted psychotherapists—as they unpack Empowering Teens…
In this episode, we dive deep into the transformative power of junk journaling and its profound impact on women traversing the journey toward mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unfold the beauty of turning junk journaling supplies, eco-friendly options, and self-care journaling supplies into…
The term "neurospicy" has emerged as a powerful and empowering way for neurodivergent individuals, particularly women, to reclaim their identities. It signifies a celebration of the unique neurological differences that make each person special and valuable. Instead of viewing neurodiversity as a deficit, "neurospicy" embraces it as a source of…
In our latest episode, "Growing Up With an Emotionally Absent Father," we delve into the often-silent impact of emotionally unavailable fathers on their daughters. This blog post expands on the crucial topics discussed in the podcast, offering a deeper exploration of the ways in which paternal emotional unavailability can shape…
When daughters grow up with emotionally unavailable fathers, it creates a unique set of challenges that can follow them into adulthood—navigating the complexities of father-daughter emotional disconnect and overcoming the silent impact it leaves requires courage, understanding, and a deep sense of self-love. You're not alone on this journey—there's a…
In this episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the impactful topic of abandonment issues and its profound effect on strong, resilient women. Delve into practical tools for healing abandonment wounds, learn how to navigate relationships with…
Our journey from Struggle to Strength, and how you can empower your own mental health by listening to the Women's Mental Health Podcast Mental health is a topic that is often taboo, and it can be difficult to come out and talk about. But by listening to my podcast, you…
Are you or someone you know on the autism spectrum? In this episode of the Women's Mental Health Podcast, join us as we explore the importance of understanding autism spectrum and how it impacts women aged 25-55 seeking mental health resources. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their…
Trauma Bonding in Friendships: Recognizing Red Flags and Setting Boundaries for Healthy Connections In this episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women through a transformative discussion on trauma bonding with friends. Discover the signs of trauma bonding, how it impacts…
In this episode Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women through the complex world of trauma bonding. Discover the definition, effects, and types of trauma bonds, while gaining practical tools to break free and heal. Join us for empowering insights, expert advice, and a roadmap to reclaiming your…
Watch as Randi does reverse coloring on our new book! This is so fun AND relaxing! https://amzn.to/3UpMxCE Introducing the Relax and Unwind Reverse Coloring Book for Adults and Teens - the perfect tool to help you alter your perspective and enhance your mindfulness practice! By focusing on the negative space,…
In this episode we are going to teach you to how to Journal We will tell you why journaling is good for your mental health. We will provide tips on how to journal in quick and easy way to get the most out of your time So basically We'll teach…
In this episode we talk about ADHD and Task Avoidance and Procrastivity We are going to explore the 4 patterns of avoidance in ADHD. How to combat task avoidance / Procrastivity with techniques like RAIN, SMART goals and Chunking. Stick with us to the end because we are going to…
In this episode we talk about the diagnosis of Bipolar Disorder We are going to go through the different types of Bipolar Disorder and what they mean and how they are treated. We are also going to explore Selena Gomez’s recent documentary and her diagnosis of being Bipolar and why…
In this episode we talk about the Holiday Blues. The holiday season can bring many joys to our lives, but it can also bring unwelcome guests — stress, depression, and anxiety. With some practical tips, you can minimize the stress that accompanies the holidays and maybe even enjoy them. Stick…
The practice of the selfs: Why loving and accepting yourself matters, and yes they are different In this episode we talk about how to learn and practice self-acceptance. We will be exploring the differences between self-love, self-esteem, and self-acceptance. These four things go hand in hand but do you know…
It’s a thin line between gratitude and comparison. In this episode we talk about what it means to be grateful as we move into November, where we are constantly told we “should” be grateful. We explore why gratitude can be hard, why it can feel forced, and what you can…
WTH is mental health anyways, the the inside scoop from two psychotherapists. In this episode we talk about what mental health is and why it is a big deal. We are also going to talk about the different types of people you may (or may not) see in dealing with…
Randi and Jess explore where ADHD comes from. Listen to more of the podcast to hear more about ADHD and women's mental health. ⭐️ Listen to our podcast on your phone 📱 on apple / Spotify / Amazon and more! https://apple.co/3TWiQZ9 ⭐️ Join the Discussion on our Facebook Page Randi…
In this episode we talk about how Women with ADHD experience symptoms that fluctuate over the course of their lives and the role hormones play. We are going to explore the 4 times in our life where our hormones shift and how ADHD and our hormones are frenemies. We will…
Why self-care isn't selfish: The importance of being deliberate AF in your self care. In this episode, we dive into the hot topic of self care. We explore what self care is, why it is important, and why it can be so empowering! We will also go over why we…
In this episode, we are going to dive head first into Premenstrual dysphoric disorder (PMDD). We are going to tell you what it actually is, why it took so long to be acknowledged, and how to recognize and treat your symptoms. *Unapologetically All Over the Place social media and podcast…
