In this episode, we are going to explore anxiety, share why women have more anxiety than men and what you can do about your anxiety. We are also going to show you how to reframe your anxiety, why it is important, and why it can be so empowering! Breathe bitch……
How women are pushed to be perfect and hiding their pain behind smiles. In this episode, we will explore the things that make toxic positivity so damaging, how it can harm our mental and emotional health, what we can do about it, how to recognize it and address it with…
Gaslighting - What it is and why it is so toxic In this episode, we are going to give you examples of gaslighting, tell you how to recognize it, and what you can do about it. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement…
Randi and Jess Podcast - Box Breathing to Help Anxiety 00:00 breathe - anxiety
In this episode, we will share with you why many providers are missing the ADHD diagnosis. We will also touch on why women aren't being diagnosed and what that means for women with ADHD. Also, things to consider when seeking treatment.
Welcome to our channel! Where you can find us to listen to our raw AF, off the wall ramblings on women's health issues we're passionate about ? Our latest episodes will always be on https://www.randiandjesspodcast.com You can LISTEN in on Apple Podcast Here: https://apple.co/3OqaYer Amazon Music Here: https://amzn.to/3aUOWTg Spotify Here:…
