Viral Trends & Social Media Episodes

In this episode, we dive deep into the transformative power of junk journaling and its profound impact on women traversing the journey toward mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unfold the beauty of turning junk journaling supplies, eco-friendly options, and self-care journaling supplies into vessels of healing and self-discovery. Whether you're finding your way back to yourself, seeking new coping skills, or just in need of a companionable voice, this...

Are you stepping into the world of new relationships or contemplating the pace at which to unveil your love? In this hilarious episode of Women's Mental Health Podcast, we decode the essence of "soft launch" and "hard launch" in relationships and why understanding these concepts is crucial for your mental wellness and emotional boundaries. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they offer empowering relationship advice, explore privacy boundaries, and provide tips on introduci...

In this episode of the Women's Mental Health Podcast, we dive deep into the dance between ghosting and setting healthy boundaries—a pivotal theme that resonates deeply. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their 22 years of combined expertise to illuminate the emotional impact of ghosting, empower us with strategies for setting boundaries, and guide us through self-healing after ghosting. Whether you're battling the sting of being ghosted, striving to establish bo...

In today’s episode, we shine a light on the often misunderstood Dark Triad personality traits and their profound impact on women’s mental health and relationships. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through the maze of narcissism, Machiavellianism, and psychopathy, exploring how these traits affect self-esteem, emotional well-being, and our connections with others. From recognizing the subtle signs of Dark Triad behaviors in relationships to empowering strate...

In this episode, delve into the vital journey of navigating self-worth with your teens. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, expert psychotherapists, share insights on building confidence, fostering resilience, and strengthening family bonds with your adolescents. Whether you're a woman seeking mental wellness resources or support in parenting teens, this episode offers real-life strategies for nurturing self-esteem and empowering your teen's mental health journey. Tune i...

Have you ever felt like the universe is speaking directly to your heart? Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT – your therapeutic guides in the realm of Women's Mental Health – as they unveil the secrets of Mercury Retrograde Anxiety Solutions, the Northern Lights Healing Power, and the profound influence of Solar Flares on our emotions. Whether you’re grappling with self-identity, longing for companionship on your mental wellness path, or simply curious about the Moon Phases Emo...

Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their professional insights into why more and more women are choosing to hit that ‘unfollow’ button on celebrity accounts for the sake of their mental health. If you've ever felt overwhelmed by the glossy sheen of celebrity culture, or if comparing yourself to public figures has ever dimmed your inner light, this conversation is for you. Together, we'll explore how Setting Boundaries with Celebrity Content and embracing a Celebrity Soc...

In today's episode, we're peeling back the layers of what it means to navigate life as a neurospicy woman. Imagine finding strength in what makes you you and embracing every nuance of your neurodiversity with courage and love. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, both esteemed psychotherapists specializing in women's mental health, to unveil the beauty and empowerment in being a neurospicy woman. Together, they'll explore empowering neurodiverse women, celebrating neurospicy wo...

Discover how radical optimism can be your cornerstone for mental wellness and balance. Join us in embracing inner strength for a brighter, more empowered tomorrow.

Dive into the Women's Mental Health Podcast episode on embracing authenticity and individuality. Discover coping skills, mindfulness strategies, and authentic living tips.

Navigate the path to mental health with 'The Cozy Girl Guide to Mental Wellness.' Intertwining real-life stories and expert advice, we tackle mental health in an empowering yet accessible way. Together, nurturing resilience, balance, and overall wellness, we are breaking stigmas, one cozy step at a time. The Cozy Girl Era represents an emerging trend that emphasizes comfort, simplicity, and the joy of life's simplest pleasures. It's a response to a fast-paced, high-pressure world, providing a breath of fresh air for those longing for serenity and calm.

Explore TikTok Mental Health Makeover: an empowering movement breaking stigma and prioritizing women's mental wellness.

Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they uncover the positive effects of the iconic Barbie movie on mental health and self-esteem. In this episode, we explore the empowering narratives and inspirational messaging of the Barbie movie. From body positivity and healthy relationships to overcoming obstacles and inner strength, learn from our experts how watching Barbie can provide coping skills and self-care practices that can improve your emotional we...

In this empowering episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women aged 25-55 seeking mental health resources, self-identity, and coping skills, through the complexities of gender-based pricing and the pink tax. They shed light on the gender pricing discrimination, share insightful research, and discuss strategies for navigating through gender-specific pricing in various industries. Join them as they empower listen...

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for your kids and teens. So basically We are going to provide tips and tricks that are going to help provide your kids and teens with better balance. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed p...

This episode is part of our Sel Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for adults. We are going to provide tips and tricks that are going to help you have better balance. So basically We're going to teach you how to not be on your phone or computer all the time. *Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental he...

In this revealing episode of the Women's Mental Health Podcast, we shine a light on the often invisible role of "kinkeeping," delving into the deep emotional and psychological layers that define this critical yet understated act of love and labor. With the compassionate expertise of Randi Owsley (LMSW) and Jessica Bullwinkle (LMFT), we explore the vibrant tapestry of kinkeeping through real-life examples, unveiling the psychological underpinnings and its powerful intersection with feminism. This episode speaks directly to you, the resilient, strong, yet sometimes weary kinkeeper. Whether you find yourself overwhelmed, seeking a moment of solace, or in need of strategies to refill your emotional well, you've found your sanctuary here. Together, we unpack the generational shifts in kinkeeping, celebrating the stoic resilience of women who carry this mantle, all while forging connections and emboldening you to navigate kinkeeping's complexities with grace and strength. Dive deep i…

Are you stuck feeling the FOMO — Fear Of Missing Out? Why not hop aboard the liberating journey of JOMO - Joy Of Missing Out? In this raw and empowering episode, we join forces with Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate psychotherapists who will vault into the heart of JOMO and its transformative benefits. Together, we'll discover the role of JOMO in self-care and mental health, and learn powerful strategies to embrace this liberating concept. For women of all age...